Hydrogenated water - Why is this the best water for health?

Hydrogenated water, water enriched with molecular hydrogen (H₂), is becoming increasingly popular, and numerous portals list a number of incredible effects it has on human health.
But what are the key benefits of hydrogen water and are they scientifically supported?
Hydrogenated water improves body hydration
First of all, the structure of hydrogenated water allows for better absorption of water into the body, which improves hydration of the body at the cellular level.
Unlike regular water, molecular (gaseous) hydrogen passes through cell membranes much faster - within 15 minutes of entering the body - providing faster and more effective hydration.
This contributes to better functioning of internal organs, energy levels and general vitality.
*scientific references at the bottom of the article


Hydrogenated water reduces oxidative stress - the biggest cause of aging and deterioration of the body
Oxidative stress is associated with accelerated aging and the development of many chronic diseases such as heart disease, diabetes and cancer.
One of the key benefits of hydrogenated water is its strong antioxidant effect - which is important in the fight against free radicals in our body.
The common belief is that all free radicals are harmful, but this is not true.
Many of them are key transmitters of information within the body and it is not advisable to neutralize them.
Selective Antioxidant
Molecular hydrogen in water acts as a beneficial selective antioxidant and targets only the most dangerous free radicals (hydroxyl radical (OH•) and superoxide anion (O₂⁻)) that cause direct DNA damage and oxidative stress.
By regularly consuming hydrogenated water, it is possible to reduce inflammation in the body, improve immunity, and reduce the risk of developing diseases associated with chronic inflammatory processes.
*scientific references at the bottom of the article
Hydrogenated water increases energy levels and speeds up recovery
Hydrogenated water also helps to increase energy levels and speed up recovery after physical exertion.
Molecular hydrogen improves the function of mitochondria, the "power cells" of our body , resulting in greater energy production.
Since hydrogenated water has been proven to accelerate muscle recovery, reduce inflammation, and promote faster strength recovery during and after intense workouts, it is used by many top athletes.
*scientific references at the bottom of the article
Health is the most valuable investment
When it comes to health, investing in the quality of the water we drink is often overlooked.
Hydrogenated water, however, is the water that has been the subject of the most scientific research of any other water. It has been proven to provide numerous benefits that can positively affect our physical and mental well-being.
From improving hydration, reducing oxidative stress, to increasing energy, this water is a simple yet powerful tool to support your long-term health.
Read 6 ways HYDROGEN prevents disease and slows down aging
IN THIS ARTICLE 👈
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SCIENTIFIC REFERENCES:
1. **Ostojic, SM** (2015). "Molecular hydrogen in sports medicine: new therapeutic perspectives." *International Journal of Sports Medicine*, 36(4), 273-279.
(https://doi.org/10.1055/s-0034-1395525)
- **LeBaron, TW, et al.** (2019). "Hydrogen gas: From clinical medicine to an emerging ergogenic molecule for sports athletes." *Canadian Journal of Physiology and Pharmacology*, 97(9), 797-807.
( https://doi.org/10.1139/cjpp-2019-0008 )
- **Aoki, K., et al.** (2012). "Pilot study: Effects of drinking hydrogen-rich water on muscle fatigue caused by acute exercise in elite athletes." *Medical Gas Research*, 2(1), 12.
( https://doi.org/10.1186/2045-9912-2-12 )
- **Nakao, A., et al.** (2010). "Hydrogen gas inhalation during normoxic resuscitation improves neurological outcome in a rat model of cardiac arrest independently of targeted temperature management." *Circulation*, 121(16), 1975-1982.
( LINK )
- **Da Ponte, A., et al.** (2018). "Effects of hydrogen-rich water on prolonged intermittent exercise." *Journal of Sports Medicine and Physical Fitness*, 58(5), 612-621.
( https://doi.org/10.23736/S0022-4707.18.07963-3 )