How to achieve deep sleep?
Deep sleep — The third most important human need after oxygen and water
What our sleep is like, what our life is like.
Sleep is, after oxygen and water, the third most important factor for maintaining health and life.
During deep sleep, our body undergoes key regenerative processes: cells are renewed, immunity is strengthened, and the brain processes information and prepares us for a new day.
People who sleep well enough (deep uninterrupted sleep, 7-9 hours) cope with stress more easily, manage their emotions better and have stronger mental health.
When we sleep well, everything is somehow easier.
What happens to the body and mind when we don't get enough sleep?
long and deep?
Short-term sleep deprivation (one to two nights) can cause:
- fatigue
- poor concentration
- irritability
- worsening of PMS symptoms
- reduced decision-making ability
If bad sleep continues for days or weeks:
- weak immune system
- hormonal imbalance occurs
- anxiety and depressive mood increase
- the body enters a state of chronic stress
People who try to compensate for lack of sleep by excessive caffeine intake often further exhaust the adrenal glands, disrupt the natural rhythm of hormones and worsen the condition.
It's like taking out a loan to pay off a previous loan.
Can chronic insomnia lead to mental illness?
Unfortunately — yes. Long-term sleep deprivation increases the risk of developing depression, anxiety, and even serious psychotic conditions. After several nights of sleeplessness in a row, hallucinations, disorientation, and paranoid thoughts can begin.
If sleep deprivation continues for more than 10 days, the consequences can be fatal.
Why are stress and anxiety the main enemy of quality sleep?
Accumulated stress and anxiety are one of the most common reasons why people have trouble falling asleep or wake up during the night. If we haven't calmed down our thoughts and feelings during the day, we can't just "turn them off" in the evening. Unfortunately, the modern lifestyle, constant exposure to information, and the accelerated pace of life increase the stress level of most people every day.
According to the World Health Organization, more than 300 million people live with an anxiety disorder, and millions more feel constant tension and anxiety.
Unfortunately, about a billion women live with severe PMS symptoms month after month, and that doesn't have to be the case either.
How to break the vicious cycle of anxiety, stress, insomnia and exhaustion?
Think about it - our "day" actually begins when we go to sleep.
But if we want to sleep better, it is important to commit to a daily routine that helps the body calm down during the day and prepare for sleep at night.
Our systematic daily plan for better sleep and less anxiety:
✅ Drink 2-3 liters of water or unsweetened tea daily , but avoid drinking fluids after 7-8 pm (it is important that nighttime urination does not get us out of bed).
✅ Get enough vitamins and minerals for proper balance and better water absorption.
✅ Avoid eating at least 2 hours before bedtime
✅ Avoid consuming alcohol on a daily basis, especially in the evening
(alcohol is not for every day use, especially not as a solution for calming down).
✅ Turn off screens an hour before bed — blue light interferes with the secretion of melatonin - the hormone that induces sleep and deep relaxation
✅ Use quality CBD oil : 2-3 drops every few hours during the day for all-day de-stressing, and 5 drops at night before bed.
✅ If necessary, add melatonin as a supplement in the evening (a lot of time in front of screens due to exposure to "blue light" often leads to disruption of melatonin secretion - the sleep-inducing hormone)
✅ Spend time in nature + do breathing exercises for a few minutes every day
Within just a month, it is possible to feel a profound change in sleep quality, stress levels, and daily psychophysical balance.
You may not be able to implement all of these healthy habits right away, but start slowly and within 30 days you will definitely master them all. After that, the next 30 days will see big changes for the better if you continue with the same routine. After 2 months, you are a new person.
How can CBD oil help with stress, anxiety and insomnia?
CBD (cannabidiol) is a natural compound from the hemp plant that acts on the endocannabinoid system — a natural regulator of sleep, mood, appetite, pain, and stress.
Its advantages:
- Reduces stress and anxiety levels
- Facilitates falling asleep and soothes sleep
- Does not create addiction
- Does not cause morning drowsiness
- Relieves physical tension
- Helps with PMS symptoms
Unlike medications and sedatives, CBD works naturally, gently but effectively, bringing the body back into balance. It can be used throughout the day.
Over 100 million people worldwide use CBD daily as a natural support for their nervous system, and the use of CBD is growing year after year.
Why use our CBD oil from home grown permaculture?
Our CBD oil comes from naturally grown hemp using the permaculture method:
- Without pesticides and artificial fertilizers
- Preserved natural qualities of the plant
-
Laboratory tested
Such a product provides the most effective natural support for the body and mind.
Conclusion
Quality sleep and mental stability do not happen by chance — they are the result of daily self-care.
With small adjustments to your daily habits and the natural support of our CBD oil, you can improve your sleep, reduce anxiety, and more easily cope with the challenges of everyday life.
We sincerely wish you all many peaceful days and nights.
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