Hydrogenated water - Why is this the best water for health?

Hydrogenated water, water enriched with molecular hydrogen (H₂), is becoming increasingly popular, and numerous portals list a number of incredible effects it has on human health.

But what are the key benefits of hydrogen water and are they scientifically supported?

Hydrogenated water improves body hydration

First of all, the structure of hydrogenated water enables better absorption of water into the body, which improves the hydration of the organism at the cellular level.

Unlike ordinary water, molecular (gaseous) hydrogen passes through the cell membrane much faster - already within 15 minutes after we enter it into the body - providing faster and more effective hydration.

This contributes to better functioning of internal organs, energy level and general vitality.

*scientific references at the bottom of the article

Hydrogenated water reduces oxidative stress - the biggest cause of aging and deterioration of the body

Oxidative stress is associated with accelerated aging and the development of many chronic diseases such as heart disease, diabetes and cancer.

One of the key benefits of hydrogenated water is its strong antioxidant effect - which is important in the fight against free radicals in our body.

It is a common belief that all free radicals are harmful, but this is not true.
Many of them are key carriers of information inside the body and it is not advisable to neutralize them.

Selective Antioxidant

Molecular hydrogen in water acts as a beneficial selective antioxidant and targets only the most dangerous free radicals (hydroxyl radical (OH•) and superoxide anion (O₂⁻)) that cause direct DNA damage and oxidative stress.

By regularly consuming hydrogenated water, it is possible to reduce inflammation in the body, improve immunity and reduce the risk of developing diseases associated with chronic inflammatory processes.

*scientific references at the bottom of the article

Hydrogenated water increases energy levels and accelerates recovery

Hydrogenated water also helps to increase energy levels and speed up recovery after physical exertion.

Molecular hydrogen improves the function of mitochondria, the "energy cells" of our body , resulting in greater energy production.

Since it has been proven that hydrogenated water accelerates muscle recovery, reduces inflammation and promotes a faster return of strength during and after intense training, it is used by many top athletes.

*scientific references at the bottom of the article

Health is the most valuable investment

When it comes to health, investing in the quality of the water we drink is often overlooked.

Hydrogenated water, however, is the water that has been the subject of the most scientific research of any other water. It has been proven to provide numerous benefits that can positively affect our physical and mental well-being.

From improving hydration, reducing oxidative stress, to increasing energy, this water is a simple yet powerful tool to support your long-term health.

Read 6 ways in which HYDROGEN prevents the onset of diseases and slows down aging IN THIS ARTICLE 👈

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SCIENTIFIC REFERENCES:

1. **Ostojic, SM** (2015). "Molecular hydrogen in sports medicine: new therapeutic perspectives." *International Journal of Sports Medicine*, 36(4), 273-279.